CFFB 061912

ASWOD

1x5 deadlift @ 365 (PR; chalk n belt)

Belting everything minus bench for the time being, lower back hasn't felt 100% since a sketchy 1RM C&J 2-3 weeks ago.

Extra Credit
3xME chins (15-12-8)
3xME dips (16-12-10)

DWOD

On the minute, for 15 min (scaled to 10 min):
2 power snatch @ 95#
10 sledge hammer strikes, alternating L/R @ 16#

Sledge hammer strikes are funnnnnn.  Lower back is jell-o.  I'm glistening like apollo in rocky III right now.