i found this consumer report research from 2010 about protein shakes and that a number of proteins on the market have above recommended daily levels of cadmium, lead and arsenic. it kinda freaked me out...Consumer Report on Protein Drinks
Lift:
Front Squat 3-3-3-3
135-155-175-185
Last time I did 3 rep max on front squats I maxed out at 145.
Conditioning:
amrap 15 min
Max reps of thrusters at 115
Run 200 meters
Total number of thrusters: 35
Mobility: hips/glutes
way to go muscle milk - jacking up the lead content in your protein shakes.
ReplyDeletehow does this conditioning wod work? you do thrusters to failure then run 200m and count your total thrusters across 15 mins?
yeah exactly, did thrusters to failure then ran 200m, and counted my total thrusters.
ReplyDeletekinda winged it/made this up, since the prescribed wod was to do it with a partner. one partner does thrusters while the other person runs 200m. then they switch when the 200m run is completed. on and on for 15 minutes trying to accumulate as many thrusters as possible.