Lift:
Power Clean 1-1-1-1
155-175-205(failed on 3 attempts; so close)-195 (success)
Conditioning:
5 rounds:
5 power cleans at 155
10 pushups
15 box jumps
Time: 9:57
Second Wod of the day at 6pm
For time:
50 pullups
50 box jumps
50 kb swings
50 double unders (did 100 singles)
50 wall balls w/ my new 25 pound homemade med ball
Run 800 meters
Time: 27:35
| Picture of homemade med ball (25 pounds) that I made today using an old basketball, sand, and lot of duct tape. |
Awesome dude. You have kipping pull ups down?
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