Thrusters gallore

5 min double under practice

4 min shoulder dislocation mobility with band wrapped around pullup bar

3 rounds
5 goblet squats
5 knee tuck to lunge
5 yoga pose lunge pointing at sky

15 mins to find 1RM thruster from ground: 205# - goal going in was 200# so I'll take it, f ed my wrist up failing the clean at 215. Pretty sure I could have done the thruster if I could have cleaned it.

5 rounds for time:
15 unbroken thrusters 55% 1RM (75#)
20 pullups, max 2 sets per round

14:11 - really wanted to go unbroken on the thrusters without any rest in the front rack position. Probably could have gone with 85#, 95# might have been a stretch. Pullups were broken up into something like 15-5, 15-5, 10-10, 10-10, 10-5-3-2 (yeah I f ed up the last round, forearms were en fuego). Pullups were basically where you made up or lost time since most everyone was doing their thrusters unbroken.