No strength yesterday. Just met con followed by calves rolling (prescribed by crossfit bethesda), which I didn't do.
Conditioning:
AMRAP 10 minutes
Run 200 meters
10 thrusters at 95 lbs
Rest 5 minutes
AMRAP 10 minutes
Run 400 meters
10 thrusters at 95 pounds
First amrap, I got 3 rounds and 1 thruster. Second amrap, 2 rounds and 200 meters.
Really fun. On my last round of thrusters, a woman and her daughter walking thru the neighborhood stopped to watch...they prob never seen someone so jacked before.
Get your level one and start training people out of your backyard
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