snatchy snatch

A: Power Snatch 3-3-3-3-3
I worked up to 115#. Could have comfortably added another 10-15 pounds I think.

B. Death by Power Snatch/Ball Slam
30 seconds on, 30 seconds off of:
1. 1 Power Snatch, 1 med ball slam
2. 1 Power Snatch, 2 medball slams
3. 1 Power Snatch, 3 medball slams
.. continuing as long as you can. Then cut Power Snatch and continue with medball slams till the rest of the class has been knocked out.

I didn't get the memo about using 80% of 3RM, so I used the 115# here for PS and 35# for medball slam. I got to round 8 and died.

C: Curl-ups w/ 10 second hold