Outlaw + Gymnasty

Outlaw BB Gymnastics:
1) 5X3 Clean & Jerk @ 70% – rest 45 sec. 150lb
2) 4X3 Snatch Balance (NO heaving) – rest 60 sec. 40kg/88lb 

CFSD Gymnasty:
10 mins ea of
Back Lever work
Planche work
Front Lever work
Then
3×5 Ring Curls (basically ring rows, but keeping your elbows in the same spot so you're forced to isolate your biceps)
3×5 Ring Dips (1 set Bulgarian, 2 sets palms out)
3×5 Hanging leg lift (basically toes to bar with straight legs, or as high as you can bring your feet with legs locked out)
Finish with 10 Bridge Wall Walks

Outlaw Conditioning:
4 rounds for total reps of:
2 minute AMRAP of:
40 OHS @ 65#
60 Double-Unders
Rest 2 minutes after each round

39
28 (was talking to someone during the rest, which cut into my work time)
58
71
Total: 196

After not even getting to the double unders after the first round I decided to scale the OHS to 30 reps. I think they got better after each round (disregard the second round), I probably would have finished 40 OHS + a few double unders the last round if I had kept it at 40 reps. Overall a challenging WOD - interesting balance with the crazy high reps of OHS, relatively light load, and programmed rest.