happy saturday

I was sick this past week, so I only metcon'd once. After lots of sleeping, I feel much better.

Today:

6 rounds of each before moving to next movement. Each round is 20 seconds of work, 20 seconds rest.

Deadlift
Hang Clean
Push Jerk
Clean & Press

Rx = 60% of bodyweight. I did about 48% (95#).

You could your total reps for each movement and divide by 6 to get avg # reps per 20 seconds. Then you sum all of that up. I got 25. Clean & Press was rough.

Worked on DUs afterwards and strung together around 7 or 8.