Farewell

Last day in the SD

Gymnasty:
3x5 tempo pistols 10 seconds going down, 2 min rest between sets
3x5 glute ham raises 5 seconds going down, 2 min rest between sets
Then
Accumulate 60s in straddle L hold (imagine an L sit on the parallettes but with the parallettes about an inch apart and your legs straddling the parallettes - hard as f)
Then
10 Leg lifts + straddle leg lifts (sit on the ground with your legs locked out in front of you, hands on either side of your legs, then raise your feet as high as possible, yeah not as easy as it sounds)

Outlaw Conditioning (from a few weeks ago):
9 thrusters 135#
50 double unders
7 thrusters 135#
50 double unders
5 thrusters 135#
50 double unders

3:48

Gonna miss it out here in SD but excited for Midatlantic Regionals to start tomorrow. DCF representing in individual + team events.