3x5 squat @ 225
3x5 bench press @ 145
DWOD
Complete 8 shuttles:
60 Yard Pro Long Shuttle (subbed 60 yd sprints with a touch and turn at 30yds)
*Long Shuttle: From a starting line, a player runs 5 yards straight ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and back. They must bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.
Rest 60 seconds between shuttles.
Walking was difficult after squats then sprints. Felt great.
These sprints sound interesting. I'd like to do more sprinting this summer.
ReplyDeleteBeen out of town for a few days. Did the following in a hotel the other day:
8 min AMRAP
5 dumbbell squat cleans 45#
5 overhead lunges 45#
5 pushups
Lost track of the rounds, at least 8, possibly 9 and change