Back at it

Basically took the last week off. Diet wasn't great, went running once, snuck in a hotel WOD. Pretty motivated to eat quality food now and get my ass back in the swing of things.

All barbell movements at 95lb

A) 3 Rounds:
20 Hang Power Cleans
20 Jumping Air Squats

2 Minutes Rest

B) 3 Rounds:
15 Shoulder-To-Overhead
15 Hand Release Pushups

2 Minutes Rest

C) 3 Rounds:
10 Power Snatches
10 Bastards (burpee over the bar)

16:42 including rest

Wasn't sure what to expect coming off a week of being a lazy sack, figured this would be a good DCF WOD to jump into though since barbell movements are my jam. Did the first round of A) unbroken, second round cleans were unbroken but broke up the squats once or twice. I think the third round of cleans was 15-5, squats were broken up again. First round of B) was unbroken, second round of shoulder to overhead was unbroken but HRPU got hard as f - broke up into 5's I think. Last round of shoulder to overhead was 10-5, HRPU into 5's and 3's. Snatches sucked, mostly singles, with two doubles interspersed in each round. Burpees were terrible too. Snatch form felt a little better, haven't snatched from the ground in a while, still lots of drilling to do since I was pulling a little early and basically bouncing the bar off my thighs instead of getting it all the way into the hip crease.