Accumulate 500 reps. Pick whichever movements you want to do and when you want to do them.
Box Jumps
Pullups
Kb Swings (52lb.)
Jumping ring dips (subbed ring pushups)
Sit ups
By 20 minutes I had been going in order like this - 20 box jumps, 20 pullups, 20 kb swings, 10 jumping ring dips, 40 situps - and had only 300 reps. For the next 9 minutes and 12 seconds I went from one movement for 10 reps and then 20-40 reps of situps. I think this helped a little. Final time 29:12.
why didn't you do jumping ring dips?
ReplyDeletemy pullup bar isn't stable enough for me to do jumping ring dips. the straps, when i jump, would've dislodged the pullup bar from the wall. know what i'm sayin'?
ReplyDelete