Wanted to give this WOD a shot at the women's weight, more out of curiosity than anything else to see where I stand. Weights I used/women's weights are in brackets.
For time:
50 back squats 135# [95#]
40 pull-ups
30 shoulder to overhead 135# [95#]
50 front squats 95# [65#]
40 pull-ups
30 shoulder to overhead 95# [65#]
50 overhead squats 65# [45#]
40 pull-ups
30 shoulder to overhead 65# [45#]
20:32
Christy Philips (1st place in Event 4, 2 or 3 time CF Games competitor): 20:06
Jenn Jones (2nd place in Event 4, 1st overall at Mid Atlantic Regionals): 20:34
Ben Smith (3rd place, 2011 CF Games, 1st overall at Mid Atlantic Regionals): 16:33
So yeah, looks like I'm working to keep up with the girls now.
Rolled over to my friend's house tonight to do some lifting in his back yard. Legit setup with a few bars, bumper plates, a rack, plyo box, med balls, kb, and much more to come. I'll likely be spending a lot of time there this summer.
Wendler deadlift:
10x310#
Front squats:
3x185#
5x2x205# - working on speed
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