Weekend in Review

Sat CFSD Free Class WOD

For time:
450m run
21-15-9
Dumbbell thrusters 35#
Burpees
Then 30 knees to elbow

10:15 I think. Trainer made me do round of 9 burpees with the dumbbells, dick. Probably because I was beating everyone.


Sunday went on a 5+ mi trail run in Laguna Beach - combination of sprinting, running, jogging, walking, and almost eating it up and down trails, rock faces, and other nature like things. Good prep for RCC - a lot of variation in terrain, elevation change, and probability of death for taking a wrong step.