Tues

Outlaw Barbell Gymnastics:
5x2 1 Hang power snatch + 1 push press + 1 front squat + 1 push jerk @65% - rest 75 sec.
Went with 135#, nice complement to yesterdays BB gymnastics

Wendler:
Squats were a joke today, only got up to 6x250. Hit 9x250 last cycle. Oh well.

Gymnasty:
4 rounds not for time (~3 min rest between rounds)
1 rope climb (arms only)
5 front lever pulls (scaled to tucked knees)
10 elevated ring rows

Cash out - 3x5 body levers

Notes: rope climbs got progressively harder each round but were probably the easiest of the three movements. Ring rows always sound benign but they always get me. Front lever pulls, definitely the hardest movement.

Front lever pulls:


Body levers (did these on the floor, I imagine you'd get shredded doing a lot of these):