Thrusters and Diane

Yesterday did 7 sets of thrusters.  3-3-3-3-3-3-3

Weights:  95, 115, 125, 135, 145, 155 (fail), 145

My last set of 145 felt easy compared to the first set of 145.

Today, warmed up with some jump rope and stretching.  Did Diane:

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Did 185 lb deadlifts and pushup w/ hand releases instead of handstand pushups.

Time was 5:34

I felt really good on this workout, pushups especially felt like I had good form going. Overall, loved working out this weekend.  The weather was awesome. To wind it down I got a 35 minute back massage.