rhino rowing

Rhino Complex
3-5 heavy sets of:
(1 Set = doing this progression 5 times)
Power clean
Press
Front squat
Romanian deadlift
Pendlay rows

I did 4 sets. Doing between 3 and 5 reps. Pretty rough on the grip.
95-115-95-115

Rowing
10 rounds of 1 min on / 1 min rest: Row
Must row at least 3,000m

Penalties for falling short (to be done after the 10 sets):
burpee for every 10m

Score: 3,080m
Progression (in meters): 305-309-311-313-309-305-307-311-304-306

Notes: I think a 1:40min/500m pace will get you 300m.