Went with the CFSD class today partly because I didn't have the willpower to lift/metcon by myself and partly because this is 95% 1RM Wendler week and my calves are still sore as f from running 8 million miles on Sat so I wanted to let the legs rest another day. Did 45 mins of lower body mobility before the class.
Kicked it off with 15 mins to find a 1RM OHS:
95-115-155-179-185
I think I could have pulled off 195 or 200 but I guess that doesn't mean sht if I didn't lift it. Next time.
Metcon:
50 double unders
10 power snatches 115#
10 OHS 115#
50 double unders
10 power cleans 115#
10 front squats 115#
50 double unders
10 overhead walking lunge, 5 per leg 115#
50 double unders
10:07
Good wod overall, not sure if all this hopping around helped or hurt my sore calves. Form on the snatches sucked d but I already knew that was gonna happen so whatevs. Got through the OHS unbroken which I was pleased with. I think I might have broken up the power cleans into two sets. Front squats were unbroken which I was also pleased with. Overhead walking lunge was a first. Didn't even bother trying them while warming up - surprises are fun! Rested the bar on my back at some point in the set - pretty sure I didn't drop the bar though. Double unders were eh - strung together 20 in a row a few times, lifting shoes didn't help but I think they were worth it given the volume and loads for the snatches/OHS.
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