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Thursday, April 5, 2012

metcon thursday

800m run

10 rounds of Cindy:
5 pullups
10 pushups
15 airsquats

1000m row

Time: 23:48

Used red band for first 5 rounds on pullups and blue band for last 5 rounds. My pushups still suck; had to fall to my knees for most of them. Feels good to be back after a 1 week hiatus.

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