manmakin' friday

Strength ---
Deadlifts
5-5-5
185-195-205

First time getting a baseline for deadlift. I ran out of time today -- could have done more I think. It felt pretty easy.

Metcon---
5 rounds for time of:
5 Manmakers 35# (scaled to 25#)
10 Toes-to-bar
150m shuttle run (15x10m)

Time: 15:58

Good metcon.