Manion

Last mainsite wod before starting Crossfit Bethesda programming.

Perfect way to go out: Hero Wod - "Manion" in honor of Travis Manion, a Marine that fought and died in Iraq.

The wod is 7 rounds of:
Run 400 meters
135 pound Back squat, 29 reps

I subbed 95 pound back squats for 135.
Time - 45:20 (after round two, I ran into a neighbor on my run and had to talk to her for two minutes)

Broke up each set of squats as 10-10-9.  Frickin' brutal. Loved it.