Liz

Kicked it off with Wendler deadlift day - took some video of my sets, which I should do more often because my deadlifts looked like absolute crap. Sent some clips to my friend/trainer in DC and our collective thoughts were: hips starting too high, borderline stiff leg deadlift, overextending at the top, lower back never set. So yeah, got some work to do before next week. Good news is I think if I clean up my form I can probably pull a good amount more.

Gonna probably be doing more short/heavy metcons the next few weeks a la Outlaw CrossFit/CFFB. Did Elizabeth today, which was Outlaw's metcon yesterday.

21-15-9
135# squat clean
ring dips

8:31

Notes: First go at this B, probably came out of the gate too fast, did the first 9 cleans touch and go but then ended up having to do doubles and triples the rest of the set which was lame. Ring dips were 11-10; 10-5; and 9. Slowed down the subsequent sets of cleans and tried to get 4-5 not necessarily touch and go bout at a steadier pace.