HAPPY EASTER

Got a couple of workouts to post for you gentiles to witness.

Today I ran 3 miles on the treadmill (I know it's not as good as running outside but I had to watch the Masters).  Would do a half mile at a running pace for 3-4 minutes, then until 5 minutes, I would walk.  Did this 6 times for 3 miles in 30 minutes.  Running blows.

Yesterday, did the hero wod "Pheezy" that was posted on the mainsite.

Three rounds for time of:
165 pound front squat, 5 reps
18 pullups
225 pound deadlift, 5 reps
18 toes to bar
165 pound push jerk, 5 reps
18 hand release pushups

Front squats and push jerks I scaled to 125 pounds.  Deadlift I scaled to 215 pound.  Lost time on the transitions every time I had to add 90 pounds to my bar for the deadlift and take it off for the push jerk.  This wod was pretty painful on my shoulders.  It was kinda odd on the push jerks, I felt like my third round was my best round on this lift.  Anyway, by the end of the wod, 125# felt light.

Time - 26:48

Overall, feelin' real good.  I've been more-or-less pretty consistent with doing the crossfit mainsite wod for about a month now.  One day at a time.  Gotta keep being vigilant about not eating crap food.  Beer is okay though.  Gonna go have one now.  Peace.