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Tuesday, April 17, 2012

4-17 wod

Snatch Balance
3-3-3-3-3

65-75-95-95-115
Failed at 115.

“Goodie’s Goodbye”
2 rounds for time:
4 bar facing burpees
17 deadlifts, 135 (scaled to 115#)
4 muscle ups (did 2 ring dips + 2 pull ups for each MU)
17 HRPU
4 front squats
17 HSPU (scaled with box)
4 squat cleans
17 toes to bar
4 push jerks
17 double unders

Notes: I actually did the DUs. I've got the 2 singles, 1 double rhythm down pretty good.

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