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Monday, March 26, 2012

wod and sweet porch gym

first time in a long time i've done any back squats at a weight more than 135#, due to having just ordered a squat stand from amazon.  warmup involved running with my dog Penny, squats, bear crawls, squat jumps, and stretching.  today's mainsite wod scaled.

21-15-9
150 lb backsquats
45 pound bumper plate swings (no 2 pood kb)

time 11:20

thoughts: back squats started getting heavy mid-second set, bumper plate swing was like rest.  should probably look into buying a 1.5 pood kb from sports authority.  i'm loving the squat stand and the pairs of weights i have: 5 lb steel, 10 lb steel, 10 lb bumpers, 25 pound bumpers, 45 pound bumpers.  well worth it to have the full set and the squat stand allows me to do these wods that have the heavier oly lifts.  very excited to keep working out and doing as many wods as possible using the equipment on my back porch.

2 comments:

  1. nice, how much was the stand?

    also go to one of DCF's free classes

    ReplyDelete
  2. what's dcf?
    stand was $100 from amazon plus $40 for shipping.

    ReplyDelete