I scaled this sucker to the beginner level.
12.4 (Beginner):
150 Wall Balls (14#)
180 Single Unders
Max Jumping Pullups
Total: 233 (that's 3 jumping pullups)
Notes: That's 300 wall balls this week. My legs are so sore. I make strange noises any time I need to sit down or get up.
Playing tennis tonight. We'll see how that goes.
go ahead and buy new pants cause your legs are gonna get HUGE.
ReplyDeleteGet jeggings and show of your shredded quadz!
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