Pages

Thursday, March 15, 2012

Karen

For time:
150 wall balls

9:19

First time trying this b*tch. Used it to gauge CF Games Open WOD 12.4:

AMRAP 12 mins
150 wall balls 20# 10' target
90 double unders
30 muscle ups

As of Thurs night the high score in the world is 1 round + 22 wall balls (292 reps). I'm shooting for 245.

No comments:

Post a Comment