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Wednesday, March 28, 2012

endurance training, day 4 (week 2)

we're hoping to make it to 30 minute sessions by the end of week 4, so we started to up it today.

25 minutes on 5.8 (rope 1) [with climbing down on 5.6]
20 minutes on 5.7/5.8 (rope 13 - slight overhang)
25 minutes on 5.6 (rope 11 - biggest overhand in the gym)

last session was really fulfilling. could not have done this 2 months ago. we were the last people in the gym, getting there around 6:30PM and leaving at midnight. after waking up at 5am this morning, i'm wiped.

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