deadliftin' wednesday

Warmup:
3 rounds of:
10 burpees
20 air squats
10 pushups

Skills:
3x5 Pistols

Notes: Pistols are the "skill of the month." I did them a few weeks ago, and it killed my ankle. This time around, I was much much better at them. I'm using a 20" box under me for scaling. Hoping to remove that soon. Pretty happy about this.

Metcon:
5 Rounds for time:
15 Deadlifts, 185 (scaled to 135)
250m Sprint
90s Rest

Time: 13:42

Notes: I paced myself with one of the top dudes in the 6AM class (he was doing 50lbs more than me). This turned out to be a great idea. I passed him in the third round. We basically went one-for-one with deadlifts after that, and I ended up trying to catch him in the last two sprints, but he beat me by about 15 seconds. After rounds 3 through 5, I was worried about puking. But I didn't. This was a solid metcon.

Checkout:
50 abmat situps