CFFB 033012

ASWOD

3x5 power clean @ 155 (backed off my PR and went for nice wit it form)

DWOD

Complete 4 rounds:
1 Min - Max Reps Weighted Pull Ups - 45 lbs
1 Min - Max Walking Lunges holding 45 lbs plate (count each step)
1 Min - Max Reps Russian Twist w/ 45 lbs plate (count each plate strike)
Rest 1 min between rounds

Did pullups unweighted, 35 lbs for other movements. 211 total reps. Pullups were something like 14-8-5-7.