Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
46 reps (16 completed at 135)
Notes: not a very good number but I'll take it considering the first time I attempted to power snatch 135 was my one warm up rep before doing the WOD. High mens score on the day at the Mid Atlantic Open was ~82, legit. Also, I judged a guy with prosthetic leg, he got 57. What's your excuse?
The week in review:
503 - Total District CF team score for WOD 12.2 (top 3 mens and womens scores)
83.8 - Average District CF team score per person
97 - Total reps completed by DCF coach Jenn Jones on WOD 12.2
4 - Number of WODs I completed this week
2 - Number of dedicated strength days I completed this week
1 - Number of rest days this week
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