Open Stuff

Today's DCF WOD:

2011 CF Games Open WOD 3
5 min AMRAP
Squat clean and jerk 165#
1 squat clean and 1 jerk counts as 2 reps

39 reps (19 squat clean & jerk + 1 squat clean)



Notes: calves were still sore as sht from yesterdays double unders even though I lax ball rolled them last night and for like 20 mins before todays WOD. Forgot how sore they were when the WOD started though so I don't think they had any effect. Probably could have squeezed one or two more reps in. I lost count at around 8, I think if I knew I was that close to 20 I would have gotten it. Did this WOD last year at 135 and only got 18 reps so I'll take the improvement.


Open WOD 12.2 was announced tonight:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible



WOD demo w/ Rich Froning and Dan Bailey begins at 2:30 in. In conclusion, Rich Froning got 98 reps. Unreal. I'm shooting for 140.