Take 20 min to establish 1RM C&J:
Finally nailed 215# - shooting for 220 in a month or two.
WOD:
5 rounds for total reps
45s kb swings 1.5p
15s rest
45s push ups
15s rest
Total 224
Notes: I was aiming for ~20 reps for each movement for each set. The first few sets I felt like a d bag b/c I would finish my 20-25 reps and be resting for 15 or so seconds while everyone else was working. Then obviously went balls to the wall in round 5. I guess it turned out to be a decent strategy since I beat everyone. Also doing 5 sets of 20 pushups every morning for ~8 out of the last 10-12 days didn't hurt either.
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