Was gonna do CFFB 022712, but had a footwear problem (Inov8's run a little large and lifting shoes ≠ sprinting shoes). So....
3x5 squat @ 230 (fail: 5-5-2-10, last set @ 135)
3x5 press @ 115 (fail: PP'd 1-2-3)
bottomed out on the squat, fucking high ass non-adjustable safety bars...
Improvised some high intensity rowing:
6 rds:
row 100m
sprint row 100m
4:50
I've noticed my row power is greatly greatly increased since I started rowing ~a year ago, which is sweet. Hardest I could pull when i got a rower was ~1300 cal/hr, broke 1800 cal/hr today.
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