@MB: It was ok actually. One issue I saw is that Atlas tends to program more strength stuff (which I like) and RNC programs more metcon. I saw a number of trainers and members from Atlas there. Apparently a couple (Todd comes to mind) didn't like working at atlas for some reason so they left, and a few members liked those trainers so they tagged along.
@JC: Yeah I've been doing them on light days (3x3) since starting texas method. I think there's a lot of room for improvement. Your front squat is crazy close to your back squat!
How was River North Crossfit?
ReplyDeletegood looking workout. do you ever do front squats? 275+ is legit.
ReplyDelete@MB: It was ok actually. One issue I saw is that Atlas tends to program more strength stuff (which I like) and RNC programs more metcon. I saw a number of trainers and members from Atlas there. Apparently a couple (Todd comes to mind) didn't like working at atlas for some reason so they left, and a few members liked those trainers so they tagged along.
ReplyDelete@JC: Yeah I've been doing them on light days (3x3) since starting texas method. I think there's a lot of room for improvement. Your front squat is crazy close to your back squat!
Yeah it was for a while. Probably about 30-40lb difference now. Havent maxed out either in a while but I'm guessing 250FS 290BS
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