CFFB 022812

ASWOD

1x5 deadlift @ 325
3x max rep pullups (12-10-8)

Assistance

3x15 bar dips (fail: 15-14-14; my goal here is to get 3x20 then move onto weighted)

DWOD

Complete the heaviest set possible:
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.

Worked up to 155#.

This may be the beastliest mother fucker I've ever seen:



And he's about to truck the shit out of ginger kid #10. I really want to see the aftermath of this.