Tyler

Strength---
Front Squat
2-2-2-2-2
95-115-135-135-145

Metcon---
"Tyler"
5 rounds of:
7 Muscle Ups (substituted 14 pullups + 14 dips with bands)
21 Sumo Deadlift High Pull 95/65 (substituted 75)

Time: 20:14