Thanks MLK

Gained 7 lbs yesterday. Topped off at 163lb last night.

No work means I can spend all day getting jacked central. Spent an hour and a half on the oly lifts today, have some serious flaws I need to address. Your time would be much better spent watching this video than the one below.







WOD
10 min AMRAP
5 power snatch 95#
10 HR push up
15 lateral bar jumps

11 rounds + 1 snatch
20 year old machine: 13 + change

Notes: lateral bar jumps are my jam. HR push ups slowed me down a bit. Did all the snatches without taking my hands off the bar. Shooting for unbroken snatches next time I guess.