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Monday, January 30, 2012

monday

Warm Up:
2x
10 squats
10 pushups
10 jumping jacks
10 V-ups

1RM - Squat Clean
115-135-155-165~
(just barely failed at 165)

On the minute, for 10 minutes
14 lbs wall balls

Then,

5 rounds for time:
10 KB Swings (40 lbs)
5 Lateral Jumping Burpees

Time: 4:33
at

3 comments:

  1. JCJanuary 30, 2012 at 9:24 AM

    PR the squat clean?

    How's the ankle mobility?

    ReplyDelete
  2. MBJanuary 30, 2012 at 9:33 AM

    I think it was a PR, yes (by default, since I don't remember ever doing them before). I've added it to the PR page.

    Ankle is alright. It hurt during the lateral jumps, and at times during rock climbing. Still recovering, but at least it doesn't keep my immobile.

    ReplyDelete
  3. UnknownJanuary 30, 2012 at 1:07 PM

    Matt fill out your 2012 goals :)

    ReplyDelete