Fri

Work up to 5RM back squat: went up to 215, should have tried 230 or 235 but I'm a huge puss so whatevs

WOD:
3 rounds for time
20 pullups
20 overhead lunges 45# plate
4:05

Notes: destroyed this WOD but would have liked to break 4:00, did first round of pullups unbroken, second round pseudo unbroken in that I didn't drop from the bar, last round I dropped once or twice I think. Lunges were all unbroken, essentially rest. Would like to get to the point of being able to do 3x20 pullups unbroken, but that requires practice. Next closest time was ~4:30