Well, this cold has migrated to my sinuses. I've been getting up every hour or so throughout the night to blow my nose, then I'll get stuffed up enough to wake me up again. Seeing as this throws a serious monkey wrench into recovery from workouts, especially the SWODs, it makes an opportune time to for an extended rest. I'm overdue for at least a few days after ~3 months of continuous CFFB.
Gonna eat right, mobilize, grab some new MWODs, try to kick this cold in the nuts, and reevaluate on Thursday.
feel better man!
ReplyDeletesounds interesting:
ReplyDeletehttp://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680
"When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive."
Interesting. I have a cold too. Shit sucks.
ReplyDelete