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Wednesday, January 11, 2012

Cluster F

Death by cluster (squat clean thruster) 135#
8 rounds + 8 reps

WOD:
30-20-10-5
kb step up (24" box, 32kg kb)
pullups

10:32

Notes: pretty sure I high scored the clusters today by a few reps. WOD was deceptively tough, holding 70+ lb awkwardly while stepping onto a box sucks. Most unbroken pullups I did was 10 which was kind of lame. My gym rival smoked my with something under 9 minutes.

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