Warmed up with 10 min DU work, then rows: 2000, 1000, 500, 250...3x 250m sprints in there. First 2000m was in about 9 min, and I was going at what felt like a slow pace. Gonna redo 2000m for time soon and compare VO2max from before I started CFFB, I'm guessing it will be a significant improvement.
ASWOD
3x5 bench press @ 165 (fail: 5-4-7@135)
DWOD
Complete 5 rounds:
2 Squats @ 133% of body weight (used 225/137% of BW)
Sprint 30 yards
*Rest 60-120 seconds
Didn't see the rest part. 7:25
Thats a shitload of rowing
ReplyDeleteFailing that bench press yesterday was a good reminder to keep up with assistance exercises.
ReplyDelete+ 5x22 pushups last night
BW: 162.6#