CFFB 011012

...wasn't feelin' it today...

ASWOD

1x5 deadlift @ 325 (PR)

DWOD

Every 30 seconds
Complete one 60 yard sprint every 30 seconds for 6 mins.
then..
For time:
100 Toes to Bar

Toes to bar were frustrating because the bar is so close to the wall that you can't kip. Got 50 from more or less a dead hang each time. 6:20

Assistance Work

3x5 bench press @ 160 (fail: 5-5-3...got reps i missed with assistance of a spotter)

BW: 169.0#