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Tuesday, December 13, 2011

Suck

3 rounds
5 min AMRAP
7 Toes to bar
9 Thrusters 75#
11 KB swings 1.5pood
Rest 3 min between rounds

10 rounds + 3 toes to bar
at

1 comment:

  1. reecheeDecember 14, 2011 at 5:49 AM

    another good one...im gonna hit this one from home sometime.

    ReplyDelete