Pre wod:
Find 3RM front squat
Hit 215# might have been able to squeeze out 220# but wanted to leave something in the tank for the WOD.
15-12-9-6-3
OHS 115# (scaled to 95#)
Push press 115# (95#)
6:48
Probably could have scaled to 85# and dropped the bar fewer times.
sweet vid. nobody 3RM FS's more than JC! ...in the 6pm class at least.
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