DCF Level III WOD

Olympic swimmer Amanda Beard gets swoll (the idea of her doing CF is more interesting than the actual video):



From Sept 20th blog post:

District CrossFit has been very lucky over the past few months. While we’ve always had some monster athletes as of late the level of competition has gone to a whole new level (cough 400 FGB scores cough). With that in mind and the competition season beginning anew (off-season is over!!) we are introducing our Sunday Level 3 WODs.

From here on out on Sunday at 11:30am will be our Level 3 WODs for anyone with interest in competing in CrossFit. A couple of things to note:
-These workouts will be significantly more difficult than standard DCF WODs
-There will be no scaling or coaching (most likely coaches will be WODing)
-Spectators are welcome
-Outside gym members are welcome (by invitation only).

If you want to be the best you gotta train with the best. From Kenyan distance runners to Westside Powerlifters, everyone will tell you that intensity and atmosphere are the pillars of dominating. Well DCF is ready to start dominating. Come watch. Come workout. Let’s have fun and let’s work hard.

Today's WOD:

21-15-9
Chest to bar pullups
Power clean 155#

Rest exactly 5 minutes

15-10-5
Push press 135#
Walking lunge 135#
Burpees

Rest exactly 5 minutes

9-6-3
Bar up and over
Clean and jerk 155#

Time: 37:57

Hard as f but a lot of fun. One dude finished under 30, he's a beast. Trainer threw down in ~31.