6x bball court length sprints (didn't time these)
SWOD:
2RM weighted pullups: 35lbs (5 sets total)
3x5 LBBS @ 225 (i think the low bar form really does let you lift more...failed this miserably earlier this week)
3x5 press @ 110 (so close to a PR but i push pressed the last two reps...ill get it next time)
3x5 bench @ 140 (got this without too much fuss, still so stalled out, need to add more assistance exercises)
new goal: bodyweight press (read an awesome bill starr article on how the press used to be the gold standard measure of upper body strength, supposedly makes rotator cuff injuries almost impossible)
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