I think today was the first time since joining District Crossfit that I didn't want to go to the gym or work out. Dragged my ass in anyways cause I didn't have a legitimate excuse to skip two days in a row. I was still tight in some spots from Sundays beast of a WOD so taking yesterday off was good I think.
Warmup:
10 OTM
5 push press 45#
5 front squat 45#
5 v-ups
Then find your 3RM max weighted pull up in 12 mins.
Holding the dumbbell between my legs I did: 45-50-55. I think I can squeeze out 60 next time.
WOD:
10 min AMRAP
1 bear complex 135# (power clean + front squat + push press + back squat + push press)
5 HRPU
10 air squats
14 rounds + failed the last push press on my 15th bear complex
Notes: power clean must end in full hip extension before beginning front squat, i.e. no squat cleans. Connecting squats and push presses into thrusters is ok and probably key to getting mad rounds. I think I got second most rounds on the day, head trainer threw up 14 + 6 squats.
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