T-minus 3 Days

Thanksgiving is in three days. Get your ass in the gym so you can PR your turkey AMRAP on Thurs.

Also, Fight Gone Bad 7 is on Sat Sept 22nd, 2012. Put that in your calendar. Now.

Warmup WOD:
50 burpees for time
1:56

WOD:
All lifts at 95#
21 front squat
21 push press
21 deadlift
Run 400m
15 front squat
15 push press
15 deadlift
Run 400m
9 front squat
9 push press
9 deadlift

12:36

Notes: Pretty happy w/ the 50 burpees, did 47 unbroken without slowing down much. Last time I tried 100 burpees in Sept I got a hair under 7 min - hoping I can shave atleast a minute off that next time. Did all the squats and deadlifts unbroken, still horrible at running. Definitely more of a sprint pace given the light weight but the running was definitely the bottleneck here. Might go with 115# if I do this again.